When you looking for fascia release and balance, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable fascia release and balance is not an easy task. In this post, we show you how to find the right fascia release and balance along with our top-rated reviews. Please check out our suggestions to find the best fascia release and balance for you.
Best fascia release and balance
1. Fascia Release and Balance (8844)
Description
Discover how to release your tension and improve your balance using Eric Franklin's movement therapy and his popular Franklin Method.Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension.
In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.
Wash away tension, improve balance and experience better fundamental movement.
Illustrated. Softcover; 52 pages.
2. Fascial Release for Structural Balance, Revised Edition
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NORTH ATALANTICDescription
This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affects it. This edition takes advantage of more sophisticated testing to explore in greater detail the relationship between anatomical structure and function, making it an even more essential guide. Offering a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through "bodyreading," the book features 150 color photographs that clearly demonstrate each technique. The authors, both respected bodywork professionals, give any bodywork practitioner using manual therapyincluding physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapiststhe information they need to deliver effective treatments and create long-lasting, systemic change in clients' shape and structure.Fascia, the soft tissue surrounding muscles, bones, and organs, plays a crucial role in supporting the body. By learning to intelligently manipulate it, a bodyworker or therapist can help with many chronic conditions that their clients suffer from, providing immediate pain relief as well as reducing the strains that may contribute to the patient's ongoing aches and pains, leading to rapid, effective, and lasting pain relief.James Earls and Thomas Meyers argue that approaching the fascia requires "a different eye, a different touch, and tissue-specific techniques."
3. Fascial Release for Structural Balance
Feature
Used Book in Good ConditionDescription
Fascia, the soft tissue surrounding muscles, bones, and organs, plays a crucial role in supporting the body. By learning to intelligently manipulate it, a bodyworker or therapist can help clients with many chronic conditions, providing immediate pain relief as well as reducing ongoing aches and pains. In Fascial Release for Structural Balance, authors James Earls and Thomas Meyersboth respected bodywork professionalsargue that approaching the fascia requires a different eye, a different touch, and tissue-specific techniques. Designed for any bodywork practitioner using manual therapy, including physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapists, this book offers a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through bodyreading. Featuring 150 black-and-white photographs, Fascial Release for Structural Balance provides the information therapists need to give effective treatments and create long-lasting, systemic change in clients shape and structure.4. Living Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself
Description
An essential self-help guide to treatment of chronic pain based on myofascial releaseThis indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fasciathe main connective tissue in the bodyis the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.
Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
5. j/fit Balance Pod & Foot Fitness Set - Includes 4 Pods
Feature
Set of 4 balance pods for balance and agility training - Use pebble side up for beginner balance exercises and pebble side down for an advanced challenge6-Inch diameter dome is the perfect size for your foot! dome shape helps form to your foot's arch, so it's ideal for balance training or myofascial release of your plantar fascia
Textured surface for Use in rehabilitation and massage therapy. Treat your feet to a relaxing massage
Use the flat surface for a higher degree of stability training. Use pebble side down for more challenging balance practice
Easy & convenient - can be used anywhere: includes storage bag; air pump not included. Great mobile exercise for people on the Go
Description
j/fit's 6" Balance Pods are extremely versatile and can be used to improve your balance, core strength, agility, coordination and flexibility. Just lay these pods on the floor and walk from one to the next for a balance exercise, or stand on them pebble-side-up for some self myofascial release of your plantar fascia. These pods make a great addition to any fitness routine or as a daily wellness practice to help take care of your feet and work on your balance. They can be used in your home or outdoors, making use easy and convenient. Great for all ages, these pods are really a fun exercise for kids and adults -- you won't even realize you've been working out.You can use them in two different ways: Put the flat side down to get the hang of it, and then flip it to pebble-side-down for an exercise in instability. The textured side is also used for rehabilitation and massage therapy of your plantar fascia. Ease your weight onto your foot and begin slowly rocking back and forth then side to side on either one or two feet. This will help to break up your plantar fasciitis -- but start slow and work your way into it; don't be too aggressive at first.
Dimensions: 6" x 4" x 6" (L x W x H)
About j/fit:
j/fit has been providing fitness equipment to gyms, universities, trainers and consumers since 1999. The selection has expanded from 10 products to over 300 in order to meet the needs of the marathoner, the beginner, and everyone in between. The fitness world is constantly changing, and j/fit aims to be on the forefront of the latest technology at each juncture.
6. T.kerry Eva Hollow Yoga Column 33cm Hollow Foam Shaft Balance bar Piratis Yogakaram Massage Roller Fascia Release Massage Improved Back Pain, Shoulder Stiffness and Muscle Aches,Blue
Feature
It is safe to share with the gym and training. Many athletes are incorporating form rolling.Because it is ok just to roll the rollers for a few minutes, the beginner also come! Perfect for relieving muscles: just put them under your back or thighs and move them around, promoting blood circulation throughout your body. It balances the body and brings out the original performance. It's easy to use, regardless of the space you can lie down with.
Because it is light and compact, it is convenient for storing and carrying. Applications: Stretch rollers, fascia rollers, stretch instruments, scapula stretching, training, yoga, stretching, pilates, warm-up, preparatory exercise, cooldown, organizing exercise, sports, fitness.
[Size]: diameter 14cm length 33cm [material]: EVA (thermoplastic synthetic resin) polyurethane organic polymer material, provides beneficial cushion performance and good pressure recovery. It is difficult to deform the EVA material with excellent durability, water resistance and weather resistance, and the outside which comes in contact with the skin uses the material which does not contain the environmental hormone. It is safe to put the child and the pet in the mouth by mistake. It has excell
Description
Easy Stretch at home: watching TV at home! Reading a book!Just to purr for five minutes a day! Feel free to stretch & exercise.
There is also an effect on the spine correction to those who are anxious stoop. Irregularities give a pleasant stimulation to the body.
Because it is short size, I do not take the width of the storing.
-Reset the body's distortion to its original posture and support the creation of a beautiful body line.
By arranging the body balance, there is an effect of refreshing the back, hips, shoulders.
-because it is continued every day, it is perfect for daily shoulder improvement and back pain prevention. Strength is strengthened by distortion improvement.
It is also effective in tightening the body line.
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Please contact us from the Amazon purchase history with your order number.
[Notes on sale] Product color is slightly different from the color of the real thing by the characteristic of the monitor to see.
7. Orthotics Insoles/Inserts/Pads with Arch Supports for Flat Feet,Plantar Fasciitis,Feet Pain,Pronation,Heel Pain for Men and Women Shoes
Feature
1. Ideal for Foot Problems flat feet,plantar fasciitis,all feet pain,high arches,pronation,fatigue feet and so on.2. High Quality Materials. Skin-friendly anti-slip swan velvet fabric and high density PU FOAM feels delicate,soft and breathable.Make your feet all day comfortable and cool.Prevent feet odor. High polymer EVA provides good cushioning and elasticity for reducing shock and alleviating wear and tear on your legs
3. Environmental Cork High Arch Support. Durable and suitable for alleviating arch discomfort and pronation. Relieving fascia strain,helping rebound, improving blood circulation and reducing fatigue when movement.
4. Ergonomics and Medical Science Design Three-point mechanics. The support points on forefoot,arch and heel.Suitable for arch pain and bad walking posture. U-heel design. Provide feet stability. Keep feet bone vertical and balance.Reduce the friction between the feet and shoes The ventilation holeson five toes can enhance the breathable effect,absorbs sweat and moisture,then keep feet cool and dry.
5.100% RISK FREE.If there are any problems with our products please feel free to directly contact with us, we will provide you with a reasonable and satisfied solution, such as refund or free replacement. Fit for most footwear. Both men and women. Such as sport shoes,boots,casual shoes,hiking shoes,work shoes,canvas,outdoor shoes and so on. Perfectly match your feet and many shoes. It is just like your feet comfortably live inside.
Description
More Professional Comfortable Environmental Arch Support Material.The common foot orthotic insoles in the market are made of plastic with bad breathability and resilience, which feels too hard, easy to deform.
Our insoles are made of cork, which can effectively rebound. Relieve fascia strain, promote blood circulation and alleviate foot fatigue.
Five Humanity Designs
1.Soft,comfortable and breathable swan velvet fabric. Cool and dry.
2.Three-point mechanics. Alleviating feet pain and correcting walking posture.
3.U-shape heel design makes your feet stable and balance.
4.Soft ergonomics cork high arch support with good medical effects.
5.48 ventilation holes on toes provides best breathability.
Doctor Highly Recommends
1.Lacing the shoes will make the insoles and feet bond more closely. The effect is better. Orthotic insoles are usually thick, so too tight leather shoes are not recommended, relaxed shoes is good choice.
2.Some people need about three days to get used to arch insoles,but it varies from person to person.
3.Replace your insoles every 6 months to promote healthy feet. Do not put both the new insoles and your current insoles in the shoes at the same time as it would be too thick and wide. Put the insoles in a ventilating place to keep them dry and fresh. High temperature exposure is strictly prohibited.
8. (New) TheraFlow Foot Massager Roller - Plantar Fasciitis, Trigger Point Relief - Acupressure Reflexology Tool for Foot Pain, Relaxation, Stress Relief and Diabetic Neuropathy. Christmas Gift
Feature
NEW & IMPROVED: Designed to target trigger points in the foot arch, heels & rest of body. Perfect even for high foot arches & diabetic foot issuesDEEP TISSUE: Nubs & grooves on roller kneads, stimulates & relaxes soft feet tissue, hands & the body
FOOT THERAPY: Relieves aches & soreness in the foot arch due to Plantar Fasciitis, tired feet & ailments such as Diabetic Neuropathy & other foot issues due to diabetes
EASY TO USE: Use it for both feet at a time! Or hold it and use it as an acupressure massager for the rest of the body. Light, portable, & can be used on any flat surface
BUY RISK FREE: We will replace or refund your purchase if you are not satisfied with your purchase. Simply contact us. ** Detailed Instructions Included **
Description
Say Goodbye To Foot Pain & Body Aches.
Are you troubled by foot pain? Afraid to take that dreadful first step in the morning?
Or do you suffer from foot issues due to diabetes like diabetic neuropathy?
Now, with the TheraFlow Dual Roller, you don't have to spend a fortune on expensive
therapy or devices like foot rollers or massage balls that do not work. This is a truly simple & effective solution to roll your
woes away.
2 Independent Rollers Mean You Can Use It On Both Feet At The Same Time. Also works on most other parts of the body!
Nubs & Ridges Designed To Knead Away Knots & Tension In Both The Feet & Body
Great For The Foot Arch Area - Perfect Even If You Have High Arches
Super Light & Portable: Use It Anywhere You Go. Easily Stowed Away In A Backpack
This Product Is Covered By Our No-Hassle Guarantee. We will replace or refund your purchase if you are not satisfied with it. Simply contact us & we will do our best to resolve any product issues for you.
Do yourself & your feet a favor today by getting the TheraFlow Dual Roller. Click on the 'Add to Cart' Button Now!
9. Ergo IASTM Myofascial Release Tool from Myofascial Releaser - Ergonomic Physical Therapy Tools
Feature
SAVE YOUR FINGERS: The ergonomic handle will help you to grip the tool properly and save your fingers from strain. Look and feel professional with your high quality equipment!YOUR PATIENTS WILL THANK YOU: Fascial adhesions will fear you, but patients will love you. The double beveled edges give you the ideal surface to release fascial adhesions and provide instant pain relief. You will feel the perfect weight, balance and edge angles when using the patented Ergo tool.
SUPER VERSATILITY: No need to buy whole sets of tools when you can get those same edges all in one tool! Multiple sized beveled edges on the convex and concave curves gives you the versatility only found by using multiple tools from other brands.
FEEL THE FEEDBACK: You will feel exactly where to concentrate your treatment thanks to our CNC manufacturing process. Beware of competitors who use a cheaper steel casting process or use other materials that don't give you the precise feedback needed.
EXTRAS: Use the Accu-Sphere ball tip to perform trigger point therapy. Your purchase includes our exclusive anatomy guidebook, fragrance free emollient and a hard protective case.