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Best life reset book 1
1. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Description
Mark Sissonauthor of the mega-bestsellerThe Primal Blueprintunveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeand that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibilitywhere your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, youll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. Youll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
2. Life Reset: A LitRPG Novel: New Era Online, Book 1
Description
After being betrayed and cursed by an extremely rare spell, Oren, a powerful and influential player, finds himself as a first-level goblin!
Without even a fraction of his previous power, he vows to pull through and have revenge on those who betrayed him.
His thorough knowledge of the game's world and his unique ability to immerse himself entirely are his only advantages. But first, he must figure out how to survive long enough playing what is basically a low-level fodder monster!
The Soundbooth Theater team for this production:
Jeff Hays - Narration, Characters, Production Supervision
Dalton Lynne - Proofing
Alex Tate - Production, Editing, Mastering
3. Life Reset: The Awareness Integration Path to Create the Life You Want
Description
Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button? Lets face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This model enhances self-awareness, increases self-esteem, releases psychological blocks, heals emotional wounds, and reduces anxiety and depression. It promotes a clear, realistic, and positive proactive attitude for learning and implementing new skills for an effective, productive, functional, and fulfilling life.The hunger for more satisfying relationships, more fulfilling careers, a release of stress and anxiety, and the freedom to be who we really are in our hectic and disconnected culture has become paramount for anyone seeking the best they can be. Life Reset offers a comprehensive resource for re-envisioning and rebuilding your life. This accessible, hands-on guide escorts readers through the steps of the time and trial-tested Awareness Integration Model.
Life Reset takes readers on an interactive journey with 12 simple open-ended questions to promote self-awareness. This guided process, designed to facilitate healing past traumas and removing blocks related to the seven major areas of life, is supported by the authors instructions, guidance and real life examples. Readers visit crucial areas of their lives, examining relationships they have with friends and coworkers, parents, siblings, partners and children.
Life Reset is about creating a depth of awareness, understanding, acceptance, responsibility and accountability toward the way we think, feel, and act toward ourselves and others, owning the impact of our attitudes in the worlds we create, healing the past that is creeping constantly into our present, and creating an intention with goals to create a fulfilled and joyous life from here on out.
4. RESET: How to Restart Your Life and Get F.U. Money: The Unconventional Early Retirement Plan for Midlife Careerists Who Want to Be Happy
Description
Are you happy? Is there more to life than this? What if there is another way? ~Hidden in plain sight within the 300 or so pages of RESET is an elegant synthesis of the latest thinking in financial independence, lifestyle design, and age-old philosophical wisdom cunningly disguised as a breezy pep talk from your witty mate down the pub. In a world that's forever racing past us on a screen, it's a reminder of the potentially life-changing power of a book. MONEVATOR
What if that way doesnt involve jacking in your job, leaving your partner, having a midlife crisis, uprooting your existence? What if that way just involves small actions, taken every day? With no more effort than you now spend tending your social media flock, superglued to a screen.
Best of all, what if that way costs you little? In fact, what if that way saves you a tonne of money and lets you retire a few years earlier?
Sawyers RESET shows us how to achieve material wealth. It emphasizes discipline, sacrifice, and hard work WILLIAM D. DANKO, PhD, co-author of The Millionaire Next Door
What if someone said that by following this way you will get:
- An idea of what you were put on this earth to do.
- Increased happiness, purpose and meaning.
- A practical plan to future-proof your career.
- A way to declutter your life, so youre able to see and think clearly again.
- A fully costed route to financial independence (you can call it early retirement if you like).
- A system to manage your finances.
- An investing plan that will knock your socks off and explain how you can get your F.U. Money.
DAVID SAWYER is not a guru. He's just a middle-aged, married-with-two-children, Glasgow public relations guy who woke up one day and decided to change things. Six years later, the result is RESET the unconventional guide for midlife professionals that will wipe the windscreen of life so you can see clearly again.
It's a page-turner (part story, part practical guide), which draws on the experiences and research of hundreds of academics, philosophers, Nobel prize-winners, actors, Olympic athletes, self-help authors, investors and personal finance experts.
A comprehensive introduction to things you didn't learn in school but should have. RESET is a complete program with enough motivation and details to make it easy to begin without being too complicated. You'll feel like doing one or two things right now. JACOB LUND FISKER, PhD, author, Early Retirement Extreme
RESET is an incredibly detailed and comprehensive guide to planning and achieving the life you desire. But thats only true if what you desire is to work on your own terms, to achieve goals that are meaningful to you, and to move rapidly towards your financial independence. JOHN KINGHAM, managing editor, UK Value Investor and author of The Defensive Value Investor
If you read RESET and carry out its recommendations, within a year, you will have transformed your future. It's never too late. Carpe diem. You are the master of your fate: you (and no one else) are the captain of your soul.
Amazon categories:
- Self-help: motivational.
- Self-help: happiness.
- Self-help: personal transformation.
- Self-help: stress management.
- Business: investing.
- Business: investing basics.
- Business: personal finance.
- Business: retirement planning.
- Business: public relations.
- Business: marketing & sales.
5. The Unusual Second Life of Thomas Weaver: A Middle Falls Time Travel Novel