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1. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Description
From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood conditionleaky gut syndromethat is dominating media headlines.
Most Americans live a germ-free lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and slathering on anti-bacterial gels. But while our homes and hands may be clean, our health is taking a hit. Starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use, we are developing microscopic tears in our intestinal walls.
These tears can lead to a condition known as leaky gut syndrome, a deterioration of the gut wall that results in wide-spread inflammation and weakened immunity. In his bestselling book Eat Dirt, functional medicine practitioner Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome and offers a program to heal the gut and restore health in five easy steps.
Dr Axe offers diagnostic quizzes to help readers assess their gut type, then provides simple regimes designed to heal the gut and eliminate digestive and autoimmune problems. From reducing antibiotic use to eating seasonally, spending more time outdoors, managing stress, and incorporating probiotic-rich foods into your diet, Dr. Axes program can help anyone restore gut health and feel their best.
2. The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
3. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
4. The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
5. The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
6. Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health
7. Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
8. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
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The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip Les9. The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
10. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
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The Autoimmune Fix How to Stop the Hidden Autoimmune Damage That Keeps You Sick Fat and Tired Before It Turns Into Disease11. You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
12. The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes
13. Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
14. You Can Fix Your Brain [Hardcover], Grain Brain, Brain Maker, No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set
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No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain. Activate Regenerating Growth. Help Relieve Pain By Iota - 1913005399 9781913005399Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers By David Perlmutter - 1444791907 9781444791907
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life By David Perlmutter - 1473619351 9781473619357
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had By Tom O'Bryan - 1623367026 9781623367022
15. The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System