When you want to find longevity plan john day, you may need to consider between many choices. Finding the best longevity plan john day is not an easy task. In this post, we create a very short list about top 3 the best longevity plan john day for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 3 longevity plan john day:
Best longevity plan john day
1. The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Centera hospital system that President Obama has praised as an "island of excellence"comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life.
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, hed heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundredin good healthis not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevityrules he applied to his own life. Six months later, hed lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
2. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, andThe Longevity Dietis easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to livingto a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimers, and heart disease. Longos simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
Lose weight and reduce abdominal fat
Extend yourhealthylifespan with simple everyday changes
Prevent age-related muscle and bone loss
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
Longos healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity,The Longevity Dietis the key to living a longer, healthier, more fulfilled life.
3. 7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock
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Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.
In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.
Learn to reverse the clock and live a long, vital life with these 7 key principles:
1. Take control of your risk factors
2. Be proactive with healthy habits such as getting regular check-ups
3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods
4. Get moving with 7 exercises to build strength and boost energy
5. Learn the importance of rest and recovery to maintain longevity
6. Keep a positive attitude to reduce stress and improve memory and brain function
7. Discover a sense of daily purpose for a strong foundation to a healthy lifephysically, mentally, and spiritually
