Finding the best low impact exercise dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best low impact exercise dvd
![Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 [DVD]](https://images-na.ssl-images-amazon.com/images/I/516smnOBJkL.jpg)
![Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD]](https://images-na.ssl-images-amazon.com/images/I/51U6PNu-N%2BL.jpg)
![Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 [DVD]](https://images-na.ssl-images-amazon.com/images/I/51%2B39un%2BjdL.jpg)
1. Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
Feature
Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious funBurn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over
Description
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES
The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.
INCLUDES:
DVD 1
- QUICK START- Learn the basic Zumba steps and get movin!
- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout
DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.
DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.
DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!
DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.
SOLE CONTROL WRAPS- Slip em on over your favorite sneakers and get movin! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.
PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.
NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.
DVDS IN ENGLISH AND SPANISH
2. Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
Description
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us!Using the main DVD menu, chooseyour own personal programfrom our walk segments:
Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.
Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.
Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.
Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.
Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.
Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.
Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.
Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.
Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.
Mix and match your milesas you see fit - try one or two on days you are pressed for time or create a longer walk anytime.We'll be here to walk with you - rain or shine!
EQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included).
LEVEL: Intermediate, with easier and more advanced options demonstrated.
3. DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)
Feature
Two 45min Workout DVD's with 5000 Steps In EachLatin and Disco Music and Moves to Keep You Motivated
Burn Those Calories by Boosting Your Daily Step Count
Low Impact and Easy On Your Joints
Suitable for All Ages Shapes Sizes Fitness Levels
Description
Walking is a great form of low-impact exercise for people of all ages and fitness levels. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK - Cardio Party! Featuring Two 45min DVD's: DISCO FEVER & LATIN FIESTA.We don't want walking to be boring, so we've turned up the energy to keep walking fun! Our disco & latin music will keep you motivated & our dance moves will engage your upper body, lower body & core. But most importantly, the workout always remains low impact because we make sure you always keep one foot on the floor.
For DISCO FEVER go get your boogie walking shoes on as you'll be grooving & shaking to funky beats & disco sounds, in LATIN FIESTA we've turned up the heat so you'll be moving to the cheeky cha cha cha, the firery beats of the flamenco & many more.
Our method is simple: Each track has 4 easy dance moves alternating with a walk. So with walking as our base, we make sure you get at least 5000 steps per each 45min DVD, & with our dance moves, we inject some fun to create the ultimate WALKOUT.
DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. You will be walking and dancing your way to a fitter, more fabulous YOU!
Need more convincing why you should DANCE That WALK? Here are just a few benefits:
- Dancing is a great way to stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp
- Walking Can Improve Circulation, Fitness, Muscle Tone And Increase Cardiovascular Health
- With over 5000 steps per 45min DVD, it's a great way to control your weight or lose those extra pounds
- Walking is LOW IMPACT and easy on your joints
- You can workout from the comfort of your home anytime
If you want to burn those calories by boosting your daily step count, then this workout is for you! So let's DANCE That WALK! Try our DVD today!
4. Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 [DVD]
Feature
3, 30-Minute Fusion Style SessionsLow Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga
Build Balance, Agility, Posture, Coordination and Core Strength
Standing Abs Core Exercises - No Floor Work
Lose Inches, Build Fitness and Enjoy Exercise (yes it's possible! :)
Description
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines.Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Boost Metabolism and Muscle" and "Walk STRONG: Burn Fat and Have Fun" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).
WORKOUT #1: CORE CONTROL - Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
WORKOUT #2: POISE AND GRACE - Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.
WORKOUT #3: BALANCE AND AGILITY - Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.
Our modifier Debbie, age 60, offers options throughout each workout.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
5. Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD]
Feature
3 Creative, 30-Minute Calorie Burning Walks!Low Impact [no jumping] Cardio Interval Training
Cardio Core Standing Abs Exercises - No Floor Work
Build Balance, Coordination, Agility and Spatial Awareness
Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)
Description
Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time.Mix + match these walks into your weekly workout schedule (we recommend alternating them with your favorite strength + flexibility routines 2-4 days/week). Check out our "Walk STRONG: Boost Metabolism + Muscle" and "Walk STRONG: Build Balance + Inner Strength" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).
WALK #1: STEADY, READY, GO! - The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. MILEAGE EQUIVALENT: Approx. 2.5 miles
WALK #2: STRIDE AND STEP - We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. MILEAGE EQUIVALENT: Approx. 2 miles
WALK #3: HAVE A BALL! - This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. MILEAGE EQUIVALENT: Approx. 2 miles
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
6. Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 [DVD]
Feature
3, 30-Minute Fat Blasting, Strength Building Workouts!Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
Build Muscular Endurance, Functional Strength, Boost Metabolism
Prevent (Even Reverse) Bone Loss
Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)
Description
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!
These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.
Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Burn Fat and Have Fun" and "Walk STRONG: Build Balance and Inner Strength," for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System!" (also available on Amazon).
CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half.
CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half.
CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body.
EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
7. Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
Feature
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yogaPiyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
BONUS: Get Lean Eating Plan & Tape Measure
Description
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.8. Cathe Friedrich's Low Impact Series: Athletic Training
Feature
You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time.Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension
Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs
You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion!
The total time of Athletic Training is 56 minutes (Warm Up 6:07, Circuit Training 46:27, Cool Down/Stretch 3:23)
Description
Athletic Training Workout DVD You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs. Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways. You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion! The total time of Athletic Training is 56 minutes (Warm Up 6:07, Circuit Training 46:27, Cool Down/Stretch 3:23)9. Zumba 101 Dance Fitness for Beginners Workout DVD
Feature
It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.Learn the basic steps of the 4 core rhythms in a 30-minute basics class
Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape
Description
It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two awesome DVDs. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.10. Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT DVD
Feature
One of the best cardio training methods for fat loss and muscle retention is called HiiT.The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight
This workout features two short, but super intense, low impact segments.
The first low impact HiiT segment uses no equipment other than a set of light handweights. The second segment uses a step and gliding discs along with the set of light hand weights.
Workout Times: Warm Up 4:53; Round One Floor HiiT 13:48; Round Two Step 11:00; Round Three Disc 5:56; Stretch 3:19; Total: 38:56; Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Chest 14:10; Bonus Burn Set Shoulder 14:19; 100 Rep Challenge Scarecrows 5:47
